From the book cover,"Shamanic healer Langston Kahn offers the Deep Liberation Process, a body-based approach that allows us to radically transform the range of fear-based stories we hold in ourselves: from traumatic experiences, internalized oppression, & habitual emotional patterns to the outmoded beliefs that hold us back from healing, transforming & freeing our authenticity & unique genius.... offers concrete skills to cultivate deep grounding, skillful boundaries & a healthy energy body; methods for authentic shadow work & healing our triggers & tools for effectively tending personal & collective well-being in community."  This book is full of life changing techniques.