In this book, written by M. Amos Clifford one of the world's most experienced forest bathing experts, you will discover the healing power of nature.  Guided forest bathing practices along with space for written refections can help you reduce anxiety & promote a deep sense of relaxation. This technique is inspired by the Japanese practice Shinrin-yoku which translates literally as "forest Bathing", howevver , the author doesn't attempt to replicate their practices but rather develop a unique approach. A best seller in the store.