From the book cover, "Join Welsh native Mhara Starling on a captivating journey through the realm of the fair folk...Delve into the depths of Annwfn, the ethereal home where the fae reside & meet Gwyn ap Nudd, the legendary king of fairies.  Explore ...Welsh magical beings, including lake maidens, spectral lights, goblins & mermaids."  This book also offers practices and exercises,as well as a wealth of stories.