From the book cover "Smudging is the common name given to the sacred smoke bowl blessing, a powerful native North American cleansing technique.  In this beautifully illustrated guide, you'll learn how to combine smudging with techniques from other ancient traditions in order to banish stress & attract love, relax or give you energy, celebrate a birth, adjust to the healing seasonal rhythms of the year, and so much more."  Jane Alexander's book has been a best seller in our store for many years.