From the book cover "Join Amy B. Scher as she shares her proven methods for healing the roots of anxiety by changing harmful beliefs, calming your body & releasing old emotional energy that holds your back....Utilizing Amy's powerful self-centered techniques,as well as her own version of tapping & the widely popular EFT, you will learn how to let go of unresolved emotional baggage so that you can become the healthiest, most relaxed & lighthearted version of yourself."